How To Increase The Collagen Production For A Younger And Healthier-Looking Skin.
A reasonable percentage of the amount of money that women use on skincare products goes to products that prevent wrinkles and make them look younger. Despite the huge amounts that we spend, there clearly is no magical products that reverse the aging. Luckily, there are however things that we can do to make sure that the aging process goes as slowly as possible and among the best ones is through boosting the collagen products. Here is how you can boost the collagen production.
Collagen is a naturally occurring fibrous protein and the most abundant protein comprising of more than 70% of the total dry weight of the skin. Collagen mainly is for providing the skin with both elasticity and strength, suppleness and firmness maintenance and renewals of the skin cells. With time, the production of the collagen slows down and this, therefore, is why with time there are sagginess and wrinkles, the telltales of aging.
There are some things that you can do to slow down the collagen loss, and this is different from boosting it. Wearing sunscreen is the first ways to slow down the loss of collagen since the rays are harmful and deplete the collagen levels of the skin. With the many moisturizers out there for when you are going out during the peak sun times, hats and long-sleeved shirts, you should stay safe. You should also stay away from smoking, sugar and other pollutants that contribute to the collagen breaking down.
Apart from the fact that the procedures that many people invest huge amounts of money in like laser treatments and filler injections drain their bank account, they come with side effects and are not longer-lasting. Things like investing in quality collagen supplements on the other hand strengthen the levels of the collagen from the inside out since they can get deep into the skin’ dermal layers. There is as far as the lotions and the potions can get, and you need a healthy diet to make the real collagen levels difference.
Foods like cinnamon, oregano, blueberries, basil, thyme, green tea, licorice extract, and mulberries are rich in the antioxidants and are a good place to start and shop now. Vitamin-C rich foods like the spinach, broccoli, kiwi fruits, and the goji berries will also boost the collagen production, not to mention bean, cabbage and garlic that are rich in sulfur that is vital to the forming of the collagen. Facial massage is the last thing here, and this helps through strengthening the muscle memory and stimulating collagen production.